Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Canned Carrots with Salt
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Canned Carrots with Salt?
Cooked Shoots Taro With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Canned Carrots with Salt:
300 calories of Cooked Shoots Taro with Salt have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 104.2 times more Vitamin A and 1.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Cooked Shoots Taro with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Canned Carrots with Salt:
300 calories of Cooked Shoots Taro with Salt have 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium, 4.5 times more Selenium, 1.8 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Manganese than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned Carrots with Salt contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 1.6 times more Omega 3 and 2 times more Protein than Canned Carrots with Salt.
Both Cooked Shoots Taro with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Shoots Taro with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.