Nutrient Comparison: Cooked Shoots Taro with Salt VS Cooked Ripe Red Tomatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Cooked Shoots Taro with Salt have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 8 times more Vitamin A, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Shoots Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Cooked Shoots Taro with Salt have 1.3 times more Copper, 1.2 times more Manganese, 1.6 times more Potassium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Iron than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.