Nutrient Comparison: Cooked Shoots Taro with Salt VS Cooked Ripe Red Tomatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shoots Taro with Salt versus 1 lb of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shoots Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Cooked Shoots Taro with Salt has 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 8 times more Vitamin A, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Shoots Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Shoots Taro with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Cooked Shoots Taro with Salt has 1.3 times more Copper, 1.2 times more Manganese, 1.6 times more Potassium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 1.7 times more Iron than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Cooked Shoots Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Ripe Red Tomatoes with Salt contains 1.3 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.