Nutrient Comparison: Taro Shoots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Cassava:
- 14 ounces of Taro Shoots have 1.3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Cassava:
- 14 ounces of Taro Shoots have 2.2 times more Iron, 1.2 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Magnesium and 3.1 times more Manganese than Raw Taro Shoots.
- Both Taro Shoots and Cassava contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Magnesium
- Both Raw Taro Shoots as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 14.5 times more Energy, 16.4 times more Carbohydrate and 1.5 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.