Nutrient Comparison: Cassava VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Taro Shoots:
- 14 ounces of Cassava have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Taro Shoots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Taro Shoots:
- 14 ounces of Cassava have 2.6 times more Magnesium and 3 times more Manganese than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.5 times more Iron, 1.3 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Taro Shoots contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 11.4 times more Energy, 11.9 times more Carbohydrate and 1.9 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.