Comparing Nutrients in 100 calories CassavaVS Cooked Taro Shoots
Weight per 100 calories
Cassava
62.5g
Cooked Taro Shoots
714g
Cassava has 11.4 times more energy per 100g than Cooked Taro Shoots. It has above average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked Taro Shoots?
Cassava VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 34.3 times more Vitamin A, 5 times more Vitamin B1, 12.6 times more Vitamin B2, 10.8 times more Vitamin B3, 8.1 times more Vitamin B5, 14.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 10 times more Calcium, 10.7 times more Copper, 17.4 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 11 times more Phosphorus, 14.5 times more Potassium, 16.3 times more Selenium, 18.2 times more Zinc and 18.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Taro Shoots no Salt contain 6.7 times more Omega 3 and 6.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.