Nutrient Comparison: Cooked Taro Shoots VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Cauliflower:
- 14 ounces of Cooked Taro Shoots have 1.6 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 8.8 times more Vitamin B5, 1.6 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Cauliflower:
- 14 ounces of Cooked Taro Shoots have 2.4 times more Copper and 2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus and 15 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cauliflower contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate and 2.6 times more Protein than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Protein
- Both Cooked Taro Shoots no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.