Nutrient Comparison: Cooked Taro Shoots VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Cauliflower:
- 5 ounces of Cooked Taro Shoots have 1.6 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 8.8 times more Vitamin B5, 1.6 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Cauliflower:
- 5 ounces of Cooked Taro Shoots have 2.4 times more Copper and 2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus and 15 times more Sodium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Cauliflower contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.6 times more Carbohydrate and 2.6 times more Protein than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Protein
- Both Cooked Taro Shoots no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.