Comparing Nutrients in 300 calories Cooked Taro ShootsVS Cauliflower
Weight per 300 calories
Cooked Taro Shoots
2143g
Cauliflower
1200g
Raw Cauliflower has 1.8 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Cauliflower?
Cooked Taro Shoots VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Cauliflower:
300 calories of Cooked Taro Shoots have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.9 times more Vitamin B5, 10.6 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cooked Taro Shoots no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Cauliflower:
300 calories of Cooked Taro Shoots have 4.3 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 2.1 times more Potassium, 3 times more Selenium, 3.6 times more Zinc and 1.8 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.4 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Cauliflower contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.5 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Cooked Taro Shoots no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.