Comparing Nutrients in 300 calories CauliflowerVS Tahitian Taro
Weight per 300 calories
Cauliflower
1200g
Tahitian Taro
682g
Raw Tahitian Taro has 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Tahitian Taro?
Cauliflower VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Tahitian Taro?
Lets compare vitamin content per 300 calories of Cauliflower vs Tahitian Taro:
300 calories of Cauliflower have 1.4 times more Vitamin B1, 9.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain more Vitamin A and 2.3 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Tahitian Taro provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Tahitian Taro:
300 calories of Cauliflower have 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium, 5.3 times more Zinc and 1.8 times more Water than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 3.3 times more Calcium, 1.8 times more Iron and 1.8 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Tahitian Taro contain similar levels of Copper, Potassium and Sodium per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Carbohydrate and 1.2 times more Protein than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 2 times more Fat, 4.6 times more Omega 3 and 9.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6