Nutrient Comparison: Taro Shoots VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Taro:
- 14 ounces of Taro Shoots have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 2.4 times more Vitamin B1, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Taro Shoots.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Taro Shoots as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Taro:
- 14 ounces of Taro Shoots have 2.2 times more Zinc and 1.4 times more Water than Taro.
- While 14 oz of Raw Taro contain 3.6 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus and 1.8 times more Potassium than Raw Taro Shoots.
- Both Taro Shoots and Taro contain similar levels of Iron per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Taro contain 10.2 times more Energy, 11.4 times more Carbohydrate and 1.6 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.