Comparing Nutrients in 300 calories Taro ShootsVS Taro
Weight per 300 calories
Taro Shoots
2727g
Taro
268g
Raw Taro has 10.2 times more energy per unit of mass than Raw Taro Shoots, which is average in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Taro?
Discover which food has more nutrients per 300 calories - Taro Shoots or Taro?
Lets compare vitamin content per 300 calories of Taro Shoots vs Taro:
300 calories of Taro Shoots have 7.6 times more Vitamin A, 4.3 times more Vitamin B1, 20.4 times more Vitamin B2, 13.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.5 times more Vitamin C than Taro.
300 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro Shoots as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Taro:
300 calories of Taro Shoots have 2.8 times more Calcium, 5.2 times more Copper, 11.1 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 5.7 times more Potassium, 13.1 times more Selenium, 22.6 times more Zinc and 13.8 times more Water than Taro.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Shoots have 4.5 times more Omega 3 and 6.2 times more Protein than Taro.
Both Taro Shoots and Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro Shoots as well as Raw Taro provide inadequate amounts of Omega 6 in 300 calories.