Nutrient Comparison: Cooked Tahitian Taro with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Tahitian Taro with Salt have 2.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 19 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 7 times more Vitamin A than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Tahitian Taro with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Tahitian Taro with Salt have 4.8 times more Calcium, 3 times more Iron, 5.7 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 1.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2.7 times more Manganese and 2.9 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 10.6 times more Omega 3, 1.3 times more Carbohydrate and 7.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.