Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Canned Carrots with Liquids and Salt
1304g
Cooked Tahitian Taro with Salt has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Canned Carrots with Liquids and Salt?
Cooked Tahitian Taro With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Tahitian Taro with Salt have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 13.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Tahitian Taro with Salt have 2.5 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 5.1 times more Manganese, 1.6 times more Sodium, 5.5 times more Zinc and 2.1 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro with Salt have 5.6 times more Omega 3, 1.8 times more Omega 6 and 3.7 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6