Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Ripe Red Tomatoes with Salt
1667g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Ripe Red Tomatoes with Salt?
Canned Carrots With Liquids And Salt VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Canned Carrots with Liquids and Salt have 20 times more Vitamin A and 2.7 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 3.4 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.1 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.