Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Ripe Red Tomatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 25.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese and 2.1 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.