Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes with Salt vs Canned Carrots with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 23.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Ripe Red Tomatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes with Salt vs Canned Carrots with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 1.2 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese and 1.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.