Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes with Salt vs Canned Carrots with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 23.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Ripe Red Tomatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes with Salt vs Canned Carrots with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 1.2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese and 1.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.