Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Canned Carrots with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Canned Carrots with Salt?
Cooked Ripe Red Tomatoes With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Canned Carrots with Salt:
300 calories of Cooked Ripe Red Tomatoes with Salt have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 16.7 times more Vitamin A and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 300 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Canned Carrots with Salt:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 3.1 times more Manganese and 1.3 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Canned Carrots with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Sugars and 2.1 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4 times more Omega 3 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.