Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Frozen Carrots
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Carrots?
Cooked Ripe Red Tomatoes With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Frozen Carrots:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 18.2 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.8 times more Vitamin A and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Frozen Carrots:
300 calories of Cooked Ripe Red Tomatoes with Salt have 2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Sodium and 2.1 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 8.5 times more Fructose and 2.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3, 2.9 times more Omega 6 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6