Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes with Salt vs Frozen Carrots:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 29.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 6.3 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes with Salt vs Frozen Carrots:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 1.5 times more Iron and 3.6 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 2.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 2 times more Carbohydrate, 1.9 times more Sugars and 4.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.