Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Cooked Frozen Carrots?
Cooked Ripe Red Tomatoes With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Ripe Red Tomatoes with Salt have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 20.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 17.1 times more Vitamin A and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 8.6 times more Sodium and 2.1 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Sugars, 9.6 times more Fructose and 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.7 times more Omega 3, 3.3 times more Omega 6 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6