Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has 1.3 times more Vitamin B3 and 9.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 35.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has 1.3 times more Iron and 4.2 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 1.6 times more Manganese and 2.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 22 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Sugars and 4.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.