Nutrient Comparison: Tahitian Taro VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Tomato Puree:
- 14 ounces of Tahitian Taro have 3.9 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 9.1 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Tahitian Taro as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Tomato Puree:
- 14 ounces of Tahitian Taro have 7.2 times more Calcium, 2 times more Magnesium, 1.4 times more Potassium and 1.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Copper, 1.4 times more Iron and 4 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Tahitian Taro as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 30.3 times more Omega 3 and 1.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw Tahitian Taro.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.