Nutrient Comparison: Tahitian Taro VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahitian Taro versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahitian Taro vs Tomato Puree:
- 7 ounces of Tahitian Taro have 3.9 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 9.1 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Tahitian Taro as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahitian Taro vs Tomato Puree:
- 7 ounces of Tahitian Taro have 7.2 times more Calcium, 2 times more Magnesium, 1.4 times more Potassium and 1.8 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4 times more Copper, 1.4 times more Iron and 4 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tahitian Taro lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Tahitian Taro as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahitian Taro have 30.3 times more Omega 3 and 1.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw Tahitian Taro.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.