Nutrient Comparison: Tahitian Taro VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahitian Taro versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahitian Taro vs Tomato Powder:
- 7 oz of Tomato Powder contain 8.5 times more Vitamin A, 14.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9.2 times more Vitamin B3, 30.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Powder provide similar amounts of Vitamin C per seven ounces.
- Both Raw Tahitian Taro as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahitian Taro vs Tomato Powder:
- 7 ounces of Tahitian Taro have 28.7 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Calcium, 17.5 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 12.4 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Selenium, 2.7 times more Sodium and 19 times more Zinc than Raw Tahitian Taro.
- 7 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahitian Taro have 17.3 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 6.9 times more Energy, 10.8 times more Carbohydrate and 4.6 times more Protein than Raw Tahitian Taro.
- 7 ounces of Tahitian Taro provide inadequate amounts of Energy
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.