Nutrient Comparison: Teff VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Teff.
- Both Teff and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Teff as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Toasted Sunflower Seeds:
- 14 ounces of Teff have 3.2 times more Calcium, 1.4 times more Magnesium and 4.4 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.7 times more Phosphorus and 1.5 times more Zinc than Raw Teff.
- Both Teff and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 1.7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 23.9 times more Fat, 13.3 times more Saturated Fat, 39.9 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Raw Teff.