Lets compare vitamin content per 100 grams of Teff vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Teff.
Both Raw Teff and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Teff as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Teff vs Toasted Sunflower Seeds:
Raw Teff has 3.2 times more Calcium, 1.4 times more Magnesium and 4.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.7 times more Phosphorus and 1.5 times more Zinc than Raw Teff.
Both Raw Teff and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Teff has 1.7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 23.9 times more Fat, 13.3 times more Saturated Fat, 39.9 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Raw Teff.
Both Raw Teff as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.