Nutrient Comparison: Teff VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Teff.
- Both Teff and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Teff as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Teff vs Toasted Sunflower Seeds:
- 1 kilogram of Teff has 3.2 times more Calcium, 1.4 times more Magnesium and 4.4 times more Manganese than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Copper, 2.7 times more Phosphorus and 1.5 times more Zinc than Raw Teff.
- Both Teff and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 1.7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 23.9 times more Fat, 13.3 times more Saturated Fat, 39.9 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Raw Teff.