Comparing Nutrients in 500 calories TeffVS Toasted Sunflower Seeds
Weight per 500 calories
Teff
136g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 500 calories - Teff or Toasted Sunflower Seeds?
Teff VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Teff vs Toasted Sunflower Seeds:
500 calories of Teff have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B5 than Raw Teff.
Both Teff and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Teff as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Teff vs Toasted Sunflower Seeds:
500 calories of Teff have 5.3 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.6 times more Phosphorus than Raw Teff.
Both Teff and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 2.9 times more Omega 3, 6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Fat, 7.9 times more Saturated Fat and 23.7 times more Omega 6 than Raw Teff.
Both Teff and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Teff provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3