Nutrient Comparison: Koyadofu VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Koyadofu have more Vitamin A, 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Koyadofu have 12.6 times more Calcium, 8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 12.7 times more Manganese, 4.6 times more Phosphorus, 49.4 times more Selenium and 7.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 13 times more Potassium, 42.7 times more Sodium and 13.5 times more Water than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 5.9 times more Energy, 84.3 times more Fat, 35.1 times more Saturated Fat, 39.7 times more Omega 3, 182 times more Omega 6, 1.7 times more Fiber and 10.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate than Dried-frozen Tofu.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6