Nutrient Comparison: Koyadofu VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Koyadofu has more Vitamin A, 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Koyadofu has 12.6 times more Calcium, 8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 12.7 times more Manganese, 4.6 times more Phosphorus, 49.4 times more Selenium and 7.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 13 times more Potassium, 42.7 times more Sodium and 13.5 times more Water than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 5.9 times more Energy, 84.3 times more Fat, 35.1 times more Saturated Fat, 39.7 times more Omega 3, 182 times more Omega 6, 1.7 times more Fiber and 10.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Carbohydrate than Dried-frozen Tofu.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6