Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, extra firm, prepared with nigari versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Boiled Red Kidney Beans:
- 14 ounces of Tofu, extra firm, prepared with nigari have 3.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 14.4 times more Vitamin B9 and 3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Tofu, extra firm, prepared with nigari as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Boiled Red Kidney Beans:
- 14 ounces of Tofu, extra firm, prepared with nigari have 10.1 times more Calcium, 1.4 times more Manganese, 10.8 times more Selenium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, extra firm, prepared with nigari have 10.5 times more Fat, 12.8 times more Saturated Fat, 1.6 times more Omega 3 and 22.3 times more Omega 6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 19.3 times more Carbohydrate and 7.4 times more Fiber than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6