Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Commercial Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, extra firm, prepared with nigari versus 14 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Commercial Hummus:
- 14 ounces of Tofu, extra firm, prepared with nigari have 2.4 times more Vitamin B5 than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 154 times more Vitamin E and 8.1 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Commercial Hummus:
- 14 ounces of Tofu, extra firm, prepared with nigari have 6 times more Calcium, 2.8 times more Selenium and 1.4 times more Water than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.9 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 106.5 times more Sodium and 1.3 times more Zinc than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Commercial Hummus contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, extra firm, prepared with nigari have 1.3 times more Protein than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 2.9 times more Energy, 3.4 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 3.4 times more Omega 6, 12.7 times more Carbohydrate and 5.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate