Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Commercial Hummus
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Commercial Hummus
211g
Commercial Hummus have 2.9 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is above average in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Commercial Hummus?
Tofu, Extra Firm, Prepared With Nigari VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Commercial Hummus?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Commercial Hummus:
500 calories of Tofu, extra firm, prepared with nigari have 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 53.9 times more Vitamin E and 2.9 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Commercial Hummus provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Commercial Hummus:
500 calories of Tofu, extra firm, prepared with nigari have 17.1 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Selenium, 2.1 times more Zinc and 4.1 times more Water than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 37.3 times more Sodium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Commercial Hummus contain similar levels of Potassium per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 3.7 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 4.5 times more Carbohydrate and 1.9 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Commercial Hummus offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate