Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, extra firm, prepared with nigari versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Peanut Spread:
- 14 ounces of Tofu, extra firm, prepared with nigari have 4.7 times more Vitamin K than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 68 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 16 times more Vitamin B9 and 806 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Peanut Spread:
- 14 ounces of Tofu, extra firm, prepared with nigari have 3.9 times more Calcium, 1.4 times more Selenium and 42.6 times more Water than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 3.8 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium, 73 times more Sodium and 3.3 times more Zinc than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, extra firm, prepared with nigari have 2.9 times more Omega 3 than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 7.8 times more Energy, 10.4 times more Fat, 11.1 times more Saturated Fat, 6.8 times more Omega 6, 12.1 times more Carbohydrate, 8.9 times more Sugars, 7.8 times more Fiber and 2.5 times more Protein than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate