Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Peanut Spread
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Peanut Spread
77g
Low Sugar Peanut Spread has 7.8 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is very high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Peanut Spread?
Tofu, Extra Firm, Prepared With Nigari VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Peanut Spread?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Peanut Spread:
500 calories of Tofu, extra firm, prepared with nigari have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 36.5 times more Vitamin K than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 8.7 times more Vitamin B3, 2 times more Vitamin B9 and 102.9 times more Vitamin E than Tofu, extra firm, prepared with nigari.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Peanut Spread:
500 calories of Tofu, extra firm, prepared with nigari have 30.7 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 11.2 times more Selenium, 2.4 times more Zinc and 334 times more Water than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 9.3 times more Sodium than Tofu, extra firm, prepared with nigari.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 22.5 times more Omega 3 and 3.2 times more Protein than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.3 times more Fat and 1.4 times more Saturated Fat than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Peanut Spread offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Omega 3
Both Tofu, extra firm, prepared with nigari as well as Low Sugar Peanut Spread provide inadequate amounts of Carbohydrate in 500 calories.