Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Low Fat Peanut Butter
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Low Fat Peanut Butter
96g
Reduced Fat Peanut Butter has 6.3 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is very high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Low Fat Peanut Butter?
Tofu, Extra Firm, Prepared With Nigari VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Low Fat Peanut Butter:
500 calories of Tofu, extra firm, prepared with nigari have 5 times more Vitamin B2, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 29.2 times more Vitamin K than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 9.7 times more Vitamin B3 and 144.3 times more Vitamin E than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Low Fat Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Low Fat Peanut Butter:
500 calories of Tofu, extra firm, prepared with nigari have 50.5 times more Calcium, 2.2 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 10.9 times more Selenium, 2.4 times more Zinc and 429.7 times more Water than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 21.5 times more Sodium than Tofu, extra firm, prepared with nigari.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 31.4 times more Omega 3, 1.6 times more Omega 6, 1.2 times more Fiber and 2.4 times more Protein than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 4.8 times more Carbohydrate and 2.1 times more Sugars than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Low Fat Peanut Butter offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3