Comparing Nutrients in 500 calories Low Fat Peanut ButterVS Hard Tofu, prepared with nigari
Weight per 500 calories
Low Fat Peanut Butter
96g
Hard Tofu, prepared with nigari
345g
Low Fat Peanut Butter has 3.6 times more energy per 100g than Hard Tofu, prepared with nigari. It has very high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Hard Tofu, prepared with nigari?
Low Fat Peanut Butter VS Hard Tofu, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Hard Tofu, prepared with nigari:
500 calories of Low Fat Peanut Butter have 1.8 times more Vitamin B1, 6.4 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 4.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Reduced Fat Peanut Butter.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Reduced Fat Peanut Butter as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Hard Tofu, prepared with nigari:
500 calories of Low Fat Peanut Butter have 1.3 times more Potassium and 75.3 times more Sodium than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 35.3 times more Calcium, 2 times more Copper, 5.2 times more Iron, 2.6 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium and 2.1 times more Zinc than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Hard Tofu, prepared with nigari contain similar levels of Magnesium per 500 calories.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 2.3 times more Carbohydrate and 2.4 times more Fiber than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 46 times more Omega 3, 2 times more Omega 6 and 1.8 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Hard Tofu, prepared with nigari offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber