Nutrient Comparison: Low Fat Peanut Butter VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Butter versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Hard Tofu, prepared with nigari:
- 7 ounces of Low Fat Peanut Butter have 6.4 times more Vitamin B1, 22.8 times more Vitamin B3, 28.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 1.3 times more Vitamin B2 than Reduced Fat Peanut Butter.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Reduced Fat Peanut Butter as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Hard Tofu, prepared with nigari:
- 7 ounces of Low Fat Peanut Butter have 1.8 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium, 270 times more Sodium and 1.7 times more Zinc than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 9.9 times more Calcium, 1.4 times more Iron and 2.2 times more Selenium than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Butter have 3.6 times more Energy, 3.4 times more Fat, 4 times more Saturated Fat, 1.8 times more Omega 6, 8.1 times more Carbohydrate, 8.7 times more Fiber and 2 times more Protein than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 12.8 times more Omega 3 than Reduced Fat Peanut Butter.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber