Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Yardlong Beans:
- 14 oz of Raw Yardlong Beans contain 14.8 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 14.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 34.6 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Yardlong Beans:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Calcium, 1.2 times more Selenium and 9.8 times more Water than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 4.1 times more Copper, 5.3 times more Iron, 9.1 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 7.8 times more Potassium and 4.2 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.2 times more Fat, 2.3 times more Saturated Fat and 4.8 times more Omega 6 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 4.4 times more Energy, 1.5 times more Omega 3, 21.7 times more Carbohydrate, 12.2 times more Fiber and 2.7 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6