Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Yardlong Beans:
- 1 lb of Raw Yardlong Beans contains 14.8 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 14.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 34.6 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Yardlong Beans:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.5 times more Calcium, 1.2 times more Selenium and 9.8 times more Water than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 4.1 times more Copper, 5.3 times more Iron, 9.1 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 7.8 times more Potassium and 4.2 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.2 times more Fat, 2.3 times more Saturated Fat and 4.8 times more Omega 6 than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 4.4 times more Energy, 1.5 times more Omega 3, 21.7 times more Carbohydrate, 12.2 times more Fiber and 2.7 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Yardlong Beans provide inadequate amounts of Omega 6