Nutrient Comparison: Yardlong Beans VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Yardlong Beans versus 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yardlong Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Yardlong Beans has 18.9 times more Vitamin B1, 6.4 times more Vitamin B2, 4 times more Vitamin B3, 30.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 15 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Raw Yardlong Beans as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yardlong Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Yardlong Beans has 1.2 times more Calcium, 5.6 times more Copper, 7.8 times more Iron, 12.5 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 9.6 times more Potassium and 5.5 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 10.4 times more Water than Raw Yardlong Beans.
- Both Yardlong Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yardlong Beans has 5.7 times more Energy, 52.5 times more Carbohydrate, 55 times more Fiber and 3.4 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.8 times more Fat and 6 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Omega 3 per one pound.
- 1 pound of Yardlong Beans provide inadequate amounts of Omega 6
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber