Comparing Nutrients in 300 calories Yardlong BeansVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Yardlong Beans
86.5g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Yardlong Beans have 5.7 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Yardlong Beans
27%
3%
70%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Yardlong Beans VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Yardlong Beans have 3.3 times more Vitamin B1, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Vitamin B3 than Raw Yardlong Beans.
Both Yardlong Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Raw Yardlong Beans as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Yardlong Beans have 1.4 times more Iron, 2.2 times more Magnesium and 1.7 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.6 times more Calcium, 1.4 times more Manganese, 6.2 times more Selenium and 58.9 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 9.2 times more Carbohydrate and 9.7 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 16 times more Fat, 8.9 times more Saturated Fat, 5.4 times more Omega 3, 33.9 times more Omega 6 and 1.7 times more Protein than Raw Yardlong Beans.
Both Yardlong Beans and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Beans provide inadequate amounts of Omega 6
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber