Nutrient Comparison: Fried Tofu VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Red Kidney Beans:
- 14 ounces of Fried Tofu have 1.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Red Kidney Beans:
- 14 ounces of Fried Tofu have 4.5 times more Calcium, 1.3 times more Manganese and 8.9 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium and 1.4 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 19 times more Fat, 18.9 times more Saturated Fat, 3.8 times more Omega 3, 44.1 times more Omega 6 and 1.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Carbohydrate and 3.9 times more Fiber than Fried Tofu.
- Both Fried Tofu and Red Kidney Beans offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6