Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Boiled Yardlong Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Yardlong Beans with Salt:
- 14 oz of Boiled Yardlong Beans with Salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Yardlong Beans with Salt:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 8.3 times more Calcium, 2 times more Iron, 1.2 times more Manganese, 3.2 times more Selenium and 1.2 times more Water than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 34.4 times more Sodium and 1.4 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Yardlong Beans with Salt contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 10.6 times more Fat, 6 times more Saturated Fat, 3.6 times more Omega 3 and 22.7 times more Omega 6 than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 1.6 times more Energy, 11.3 times more Carbohydrate and 12.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Yardlong Beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6