Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Boiled Yardlong Beans with Salt
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Boiled Yardlong Beans with Salt
254g
Boiled Yardlong Beans with Salt have 1.6 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is average in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Boiled Yardlong Beans with Salt?
Raw Regular Tofu Prepared With Calcium Sulfate VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Yardlong Beans with Salt:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.3 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Yardlong Beans with Salt:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 12.9 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 4.9 times more Selenium and 1.9 times more Water than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 2.1 times more Magnesium, 1.7 times more Potassium and 22.2 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Yardlong Beans with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 16.5 times more Fat, 9.2 times more Saturated Fat, 5.6 times more Omega 3, 35.2 times more Omega 6 and 1.5 times more Protein than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 7.3 times more Carbohydrate and 8.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6