Nutrient Comparison: Tofu Yogurt VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Tofu Yogurt have 2.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tofu yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Tofu yogurt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Tofu Yogurt have 2.7 times more Calcium, 10.8 times more Selenium and 7 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.5 times more Copper, 2.6 times more Iron, 3.7 times more Phosphorus, 8 times more Potassium and 2.9 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 2 times more Omega 3 and 25 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 46.5 times more Fiber and 2.7 times more Protein than Tofu yogurt.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6