Nutrient Comparison: Tofu Yogurt VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Yogurt versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Yogurt vs Boiled Royal Red Kidney Beans:
- 1 pound of Tofu Yogurt has 2.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tofu yogurt.
- 1 pound of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Tofu yogurt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Yogurt vs Boiled Royal Red Kidney Beans:
- 1 pound of Tofu Yogurt has 2.7 times more Calcium, 10.8 times more Selenium and 7 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.5 times more Copper, 2.6 times more Iron, 3.7 times more Phosphorus, 8 times more Potassium and 2.9 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Yogurt has 2 times more Omega 3 and 25 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Energy, 1.4 times more Carbohydrate, 46.5 times more Fiber and 2.7 times more Protein than Tofu yogurt.
- 1 pound of Tofu Yogurt provide inadequate amounts of Fiber
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6