Nutrient Comparison: Tomatillos VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Enoki Mushrooms:
- 14 ounces of Tomatillos have more Vitamin C, 38 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 5.1 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 9 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Tomatillos.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Tomatillos as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Enoki Mushrooms:
- 14 ounces of Tomatillos have 1.3 times more Magnesium and 2 times more Manganese than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.4 times more Copper, 1.9 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Enoki Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Selenium
- Both Raw Tomatillos as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 4.9 times more Omega 6 and 17.9 times more Sugars than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Enoki Mushrooms provide inadequate amounts of Energy in 14 ounces.